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Your back is constantly in pain, and all your trusted advisers just keep telling you to go strengthen your core.
So you head to the gym and do the first 3 core exercises that come to mind only to leave the gym in more pain than you started with.
Did you pick the wrong exercises?
Is your back hopeless?
It’s actually not, but we have to make sure we have 3 things covered.
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In today’s video, I’m going to break down 3 reasons your low back is killing you despite your efforts to build a stronger core.
So if you have been using core training to overcome your low back pain but nothing you do seems to be working, this video is for you.
– What you have to do first before you even start exercising
– What the health industry has lied to you about when it comes to your core
– The exact approach to core training you have to take