Chronic Pain Video

You are upset, in pain or distressed? Just relax! Really?

Relaxation is neither as easy nor as powerful as many well-meaning people giving you the advice “to relax” make it sound. In fact, the more upset, tense and distress you are the harder it is to relax. Why is that? In this brief video, Dieter Dvorak, Clinical Psychologist and Chronic Pain Specialist explains what the major problem with trying to force relaxation is.