Chronic Pain Video

#yoga #youtubeshorts Yoga helps reduce chronic pain

Yoga reduces stress and anxiety
Every yoga class ends with Savasana to help you feel calmer. Yoga incorporates many stress reduction techniques, such as mindfulness, exercise, and breathing.
Research shows that women who practice prenatal Hatha yoga have reduced levels of cortisol (the stress hormone), increased resilience and pain tolerance, reduced anxiety, and improved mood.
Some yoga poses such as child’s pose and bridge pose help activate the parasympathetic nervous system, help relax, and are good for the digestive system.
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