Chronic Pain Video

Yoga Therapy for Pain and Chronic Pain – Episode 1

Experiencing any type of pain, particularly chronic pain can be debilitating. The causes of pain are diverse but one of the solutions is to try some movement to prevent stiffness which incurs more pain. When done therapeutically and with correct guidance, yoga therapy is a great tool to shift your mental and emotional experience of pain. Always moving within your own capacity is most important. Conscious breathing with movement is what heals the body back to health.

Louise Godfrey founded Brighton’s sriYoga & Meditation in 2004 after many years of study and training in the lineage of T. Krishnamacharya. Her vision was to build a boutique style studio for yoga in Brighton where health, healing and connection was at the heart of all services offered. She has dedicated the last 20 years to learn and share the profound and rich teachings of yoga in the most authentic way. It has always been essential to Louise to create an environment that nurtures, cares and is open and friendly for everyone and anyone to enjoy, demystifying the belief that yoga is for flexible women. This ethos is shared amongst all the teachers at sriYoga.

Louise’s passion is yoga therapy and has worked with many individuals who have a wide range of health conditions and ailments to bring them back to balance and wellbeing. She spoke at the Australian Integrative Medical Association in 2012, is recommended by GP’s, psychologists and other Allied Health practitioners and has trained many yoga teachers over the last 10 years in the foundations of yoga therapy.

For more information or to book a session either in our Brighton Studio or online please visit our website –

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