Try this short yoga therapy sequence that pairs breathing and movement. This mindful movement practice can be done in a chair or any seated position, and focuses on your neck, spine, and shoulders. This sequence may be helpful for stress relief, chronic pain, shoulder and upper back tension, and more.
Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn’t feel right. If you need more support, always get a professional assessment.