RESTORATIVE YOGA FLOW is an easy yoga workout at home to help lower back pain, sciatica
& muscle aches. RECOVERY WORKOUT is great for lower back pain relief & hip flexor pain as well.
YOGA stretching is very effective pain management for athletes & weight lifters injuries ⬇️
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RESTORATIVE YOGA ( no-equipment needed ) is very gentle yoga practice recovery workout at home. Flexibility exercises are an amazing way to heal old injuries such as athlete’s foot, tennis elbow, knee pain, muscle strain, meniscus, wrist pain, and all types of headaches including tension headache. Dynamic stretching and static stretching exercises are very effective for neck pain, lower back pain, and sciatica pain relief.
Restorative yoga is a peaceful and relaxed way to exercise, move, and heal your body. This yoga style is healing, therapeutic, and beginner-friendly. Restorative yoga class includes full body stretches, light twists, seated forward folds, and gently supported backbends. Easy yoga asanas provide deep relaxation, lower blood pressure, restore hips, and ease lower back pain. Gentle yoga stretches will help to increase blood circulation, which in turn brings healing nutrients to the injured tissues.
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Thank you for watching this video YOGA FOR MUSCLE SORENESS (BACK PAIN RELIEF) | Daily Workout at Home
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