Chronic Pain Video

Yoga For Chronic Pain | Muscle Tension & Headache Relief | Ana Loza

Join me for a 35 Minute class to help relieve chronic pain. Yoga can help with pain management by promoting relaxation, reducing stress, and improving flexibility and strength. Certain yoga poses and breathing techniques can also release tension in specific areas of the body, easing discomfort. Additionally, yoga encourages mindfulness, which can change how the brain perceives pain over time, leading to better pain management. Consistency is key!

Video Title: Yoga For Chronic Pain | Muscle Tension & Headache Relief | Ana Loza

๐Ÿ”” Join Ana Loza on her YouTube channel for various yoga and meditation content to enhance your physical and mental well-being:

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โœ… Recommended Playlists:

๐Ÿ‘‰ Yoga Sequence For Lower Back Pain Relief:

๐Ÿ‘‰ Yoga for the spine, back, legs, chest, and arms – Yoga neck Pain, back pain and leg pain relief.:

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โœ… About Ana Loza:

My Story:

Years ago, life’s stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn’t help me, nor did the gym or changing my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is a path through life’s journey!

Whether it’s using yoga to heal Muscle Tension Dysphonia (MTD), managing stress and trauma, or simply exercising to maintain your body and mind, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly.

In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body.

See you on the mat!

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Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research and consult with your personal healthcare professionals.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Ana Loza. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

ยฉ Ana Loza