Chronic Pain Video

Work From Home Stretching & Mobility Routine | Prevent Your Posture & Chronic Pain

Short mobility and stretching routine for the desk job and work from home people to fix the postural problems and muscle stiffness caused by sitting for long hours, you can perform this routine as a break from your prolonged hours of sitting for at least 2-3 times a day.
Home Quarantine Workout | Turn Your Home Into Gym :
Full Body Warmup Routine :
Full Body Metabolic Workout :
Full Body Workout Using Chair :
6 Min High Intensity Workout(Fat Burning) :
Exercises To Hit Every Muscle At Home | HOMEWORKOUT (Beginner) :
Fat Burning Workout | No Gym No Equipment :
Forearm exercises using wrist gripper :
Powerball Wrist Exercises :

To buy Powerball click this link :
To buy Foam Roller click this link:
To buy Hand Gripper click this link:
To buy resistance bands click this link:
To buy the loop bands click this link:
I hope you found it helpful.