#workfromhome#mobility#stretching
Short mobility and stretching routine for the desk job and work from home people to fix the postural problems and muscle stiffness caused by sitting for long hours, you can perform this routine as a break from your prolonged hours of sitting for at least 2-3 times a day.
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Home Quarantine Workout | Turn Your Home Into Gym : https://youtu.be/F_4T6L1Py8Y
Full Body Warmup Routine : https://youtu.be/_bHlpbdmEBM
Full Body Metabolic Workout : https://youtu.be/hIhOyaLddpU
Full Body Workout Using Chair : https://youtu.be/7O10c4Nr6Kc
6 Min High Intensity Workout(Fat Burning) : https://youtu.be/LLlrH8WpEzc
Exercises To Hit Every Muscle At Home | HOMEWORKOUT (Beginner) : https://youtu.be/Ntlr0jhzvE8
Fat Burning Workout | No Gym No Equipment : https://youtu.be/7BMae30E8WI
Forearm exercises using wrist gripper : https://youtu.be/nD_YoRcoJzU
Powerball Wrist Exercises : https://youtu.be/TVL6BDS1dsQ
To buy Powerball click this link : https://amzn.to/2Tr8stL
To buy Foam Roller click this link:https://amzn.to/352Ely1
To buy Hand Gripper click this link:https://amzn.to/31lIyKT
To buy resistance bands click this link:https://amzn.to/2F2cJxM
To buy the loop bands click this link: https://amzn.to/2NtU96E
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I hope you found it helpful.
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