Chronic Pain Video

Why Stretches Aren’t Working for Stubborn Pain: The Hidden Culprit

Struggling with muscle stiffness that just won’t go away, no matter how much you stretch? 🤔💪

The real issue might be deeper than you think.

It’s not about the stretches themselves but addressing the root cause: an over-protective nervous system.

Once we tackle that, stretching can truly shine in improving your flexibility and mobility.

I’m curious, what’s been your biggest challenge with muscle tension? Drop your experiences in the comments below!

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