Inflammation is one of the most common health problems, but it’s also one of the most misunderstood. Chronic pain and inflammation are caused by a build-up of toxins from the environment and also from what we eat.
In this interview with Sally Norton, we discussed how a certain chemical compound called Oxalates can be extremely damaging to your health and cause neurotoxicity, anxiety, arthritis and chronic pain.
Oxalates cause inflammation
Oxalates are naturally occurring compounds found in plants, including wheat and beans. They can cause inflammation, pain and kidney stones by forming crystals in the kidneys.
In addition to being a major source of oxalate for many people, legumes also contain lectins that can aggravate inflammation caused by food sensitivities or leaky gut syndrome.
Oxalates are also present in many vegetables that are believed to be healthy for us, like spinach and beets.
The only way to eliminate oxalates is to follow a low oxalate diet, or even better a Carnivore Diet. As you remove all these chemicals and nasties from your diet, your body can heal.
Why Carnivore cures pain
The carnivore diet is a zero-carb high-fat diet that has been used to cure autoimmune diseases. The carnivore diet can also cure inflammation, as well as pain and other symptoms of autoimmune disease.
Carnivores are people who eat only animal products such as meat, eggs and dairy products. They don’t eat any plant matter at all. Plants contain anti-nutrients that can be toxic to the body over time, that’s why as we age we start to suffer from chronic illness and fatigue.
The carnivore diet is an effective way to treat chronic pain caused by inflammation because it eliminates all sources of carbohydrate intake that would otherwise contribute to systemic inflammation in your body. Therefore removing them from your diet will help reduce inflammation caused by autoimmunity or injury because there won’t be any excess glucose floating around in your bloodstream causing distress signals on demand.
How to cure inflammation & pain
Stop eating gluten-containing grains and foods like bread, pasta, and cereal.
Stop eating sugar in any form (honey, agave nectar, etc.).
Eat lots of meat and eggs (preferably from organic sources).
Cook with butter instead of vegetable oils; this has been shown to have anti-inflammatory properties as well because it’s high in saturated fat, vitamin E and CLA.
If you suffer from inflammation, it is important to know what triggers it and how to cope with it. Inflammation can be dangerous if left untreated, so make sure that you do something about it before the condition worsens. Also beware of oxalate-rich foods like spinach and chard which are high in oxalic acid, which has been identified as one of the main causes of this condition.
00:00 Sally Norton’s health journey
01:41 Problems from high oxalate foods
03:24 Why these ‘healthy’ foods are not good for you
05:21 What are high oxalate foods?
09:03 The cause of anxiety & why it’s not a normal human state
10:45 Problems with the vegan diet
12:14 What should we be eating as a proper human diet?
14:35 How Carnivore can cure inflammation
19:40 What foods should we absolutely avoid?
21:50 The addictive cycle of foods that are damaging to our health
25:20 Understand your why when making a change for your health
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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk
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