Why are the essential elements of:
– Compassion for ourselves
– Awareness of our unique pain context
– Reassurance of our safety through top down & bottom up
– Exposure to our triggers gradually in the safe & sore zone
So very important in our healing?
This video is interactive, I want to know your story, and understand better how I can help…
Please comment and let’s talk about it!
And please, if this is making sense in your own experience, or you feel like it might be the missing piece of a loved one’s puzzle in healing…
Then share with someone who needs reassurance that they can heal!
Let’s make this accessible to everyone who needs it!
If you want more info about how I support in group sessions and in 1:1 coaching, then check me out at https://amycarrhilton.com/store
We got this ❤️