Chronic Pain Video

Walking: The Ultimate Solution For Chronic Pain Relief!

Walking is best exercise for chronic pain relief.
💓 Keep it consistent and walk your way to less pain.

If you can’t do 10 minutes, start 5 Min and add 1 minute every week until you get to 10 min.

You got this!

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DISCLAIMER This video is not medical advice and is intended for educational purposes only. Dipti Patel has been a licensed Physical Therapist for the last 20 years in the USA; however, she is not your physical therapist. She cannot possibly diagnose through the internet. So please don’t use this video to avoid going to your healthcare professional or replacing the advice they have given you. This video is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not correctly diagnosed, these exercises won’t help and will worsen things. So seriously, check your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

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