Chronic Pain Video

Walk Away From Your Pain

Of the four pillars of pain relief (detox, ambulate, hydrate, and meditate), ambulation, or exercise ,is the most important thing you can do. If you do nothing else on your own to help improve your pain control and function, you must exercise or ambulate.

References:

Chapter 2 https://www.amazon.com/Unraveling-Mystery-Chronic-Pain-Relief/dp/0989361403
https://drcpainmd.com