After a series of unfortunate injuries left her in chronic pain and partially paraplegic at a young age, Vidyamala went on a journey of self-discovery and started a mission to overcome her suffering and help others to do the same.
In this inspiring interview, she shares the story of how she discovered meditation, how it changed her life, and how she inspires other people to do the same through her award-winning books and the Breathworks organisation.
Get a copy of her book “Mindfulness for Health” here:
Or listen on audible:
Learn more about her Breathworks organisation here:
Head to https://www.drawbreath.com to find out more about my mission to make breathwork accessible!
Or check out my book “Draw Breath; The Art of Breathing” https://amzn.to/2N3srLV
