Chronic Pain Video

USELESS THERAPIES FOR PAIN REHAB

👎 USELESS THERAPIES ARE TRASH
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🔹 Don’t waste your time with these useless therapies. They have zero value beyond placebo or a temporary moment of “it feels good”. They do nothing to fix the issues that are causing chronic pain.
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🔷 INSTEAD… Exercise, stress management, sleep, nutrition, and education should guide your healing journey!
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🔹 Stretching is useless, but exercise through full range of motion gives all the benefits of stretching, PLUS you strengthen the tissues in the body that are sensitive, and improve your overall health dramatically.
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🔹The other items on here are just passive therapies, where something is being done TO YOU. A better alternative is an active therapy where YOU DO THE THING: Like any form of exercise, meditation, or other stress management.
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➡️ Download the FREE 30-Page Workbook for Chronic Low Back Pain.
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#painscience #chiropractor #chiropractic #sportschiropractic #sportschiro #physicaltherapy #movementismedicine #motionislotion #moveyourbodyeveryday