Chronic Pain Video

Updated Information about Chronic Pain (December 2022)

In this video, I share the most recent information and research on chronic pain in addition to sharing what it’s like living with and managing chronic pain on a daily basis. Here, I’m doing my warm up/mobility exercises that help prep the body before lifting and increasing loads.


If you don’t follow the Stanford Pain Medicine Channel, check it out. It’s a great resource for the most recent research on Chronic Pain.