You can’t imagine the importance of your feet in the health of your ankles, knees and hips.
If you can’t walk with a good movement pattern it will throw of every single joint in the chain and that will cause pain when your brain can’t compensate any longer.
You can improve your gait mechanics by actively exercising your feet and heres how.
Follow this short video to get your feet moving properly and to start the journey out of pain.
Check out www.move2perform.co.uk for more free videos.
