Chronic Pain Video

tips, tools, & advice for coping/getting through a chronic illness flare up

Today’s video I give you all my tips, tricks, advice, and tools for coping and getting through a #chronicillness flare up. Having just gotten out of a flare myself, the second I was feeling better I filmed this to give you all my tips for getting through them!

Open for more! ♡

Give this video a thumbs up for more like this!

SUBSCRIBE to join the Famurray 😀
♡ Instagram:

♡ TikTok:

Shop Spoonie Things Boutique:
Use code “LINDSAY10” for 10% off your order!

Watch in HD! To see more videos from me like, comment, and subscribe! Comment below if you have any video requests!

Disclaimer: This video is not sponsored. All opinions and actions are my own. Some links are affiliate links. This video is for educational purposes ; and to raise awareness for chronic illness/pots/gastroparesis/picc line/service dog life. Please consult with a doctor or nurse for medical advice.

Follow me on social networks so we can be friends!
♡ Instagram:

♡ TikTok:


♡ Snapchat: Follow me on here for day to day updates!

♡ Pinterest:

My Poshmark:

My Mercari:

Ponytail Extensions: InsertNameHere
DISCOUNT CODE- “LINDSAYMURRAY” for 15% off site-wide

Mia, Shayla, Bella ponies in Champagne Blonde & Vanilla Blonde/Platinum

Shop BinasButtonsnmore:
Use code “LINDSAY10” for 10% off your order!

Shop @careandwear new arm access top!
Shop the top here:
Use discount code “LINDSAY20” for 20% off your order!


Coupon Code: “Get20off”
(Different coupons can’t be combined. The better deal will always be the one applied.)
My set: Invisible Clip ins, 20 inches, 200 grams, Platinum Blonde-toned with purple shampoo

Music: Provided by YouTube and iMovie Library

Business Inquiries: Email me at with Lindsay Murray in the Subject Line

How old am I: 23
Where did I go to college: Towson University Alumni 2021
What I used to film- Nikon D5500 / Vlog- Sony a5000
What I used to edit- iMovie
Voiceovers- Ice Blue Snowball Microphone