Chronic illness can be a challenging and difficult experience for anyone who has to endure it. From the physical pain to the emotional stress, it can be overwhelming to deal with the various symptoms and uncertainties that come with chronic illness. That’s why cultivating a sense of calm and tranquility through Shamata and calm abiding practice can be an invaluable tool for those living with chronic illness.
I hope you found this video helpful. If you enjoyed this video, please like, subscribe, and “buy me a cup of coffee” to support me, my channel, and for more content like this in the future. https://www.buymeacoffee.com/sRCfEeyDV Thank you 🙂
You may also like Pema Chodron’s book “The Wisdom of No Escape”, In it she masterfully teaches important lessons on mindfulness, compassion, and resilience, which can be highly beneficial to individuals suffering from ME/CFS or Long Covid. The book emphasizes the importance of being present in the moment, which can help individuals with these conditions manage symptoms like brain fog and fatigue. By practicing mindfulness, individuals can develop a greater sense of clarity and peace, even in the midst of difficult circumstances.
Please explore: The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron. https://www.amazon.com/Wisdom-No-Escape-Path-Loving-Kindness/dp/B0BMCXLZKM?crid=20QDYED8CIFRD&keywords=Wisdom+of+no+mistake+pema+chodron&qid=1677001424&s=books&sprefix=wisdom+of+no+mistake+pema+chodron%2Cstripbooks%2C361&sr=1-1&linkCode=ll1&tag=globa0f5-20&linkId=05d271f9197e6afda8dfb77f45f79371&language=en_US&ref_=as_li_ss_tl
♡♡♡♡♡♡♡ Thank You! ♡♡♡♡♡♡♡
♡ May we all be happy, well and safe ♡ May we all learn to live in peace and harmony with ourselves, each other, the earth and all that lives ♡ Thank You for all you do to help encourage a world of global well-being, compassion, love and respect. ♡ Starting with ourselves & then in an ever expanding spiral of Love Kindness & Compassion outward. We really do make a difference. ♡ People are changing for the better more and more every day. ♡ We just have to keep fanning the flame of both local and global loving-kindness, and compassion for ourselves, the earth, each other, and all that lives. ♡Thank you Everyone for being a flame fanner with me. We all make a difference. Let it be for the good, love and respect of all. 🙏👍😄💕
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“Love and compassion are necessities, not luxuries. Without them humanity cannot survive”
~ H.H. Dalai Lama
“It has become almost impossible to say, ‘I don’t care about future generations,’ ‘I don’t care about poverty in the midst of plenty’ and ‘I don’t care if there are 200 million climate refugees in 2030. Altruism should not be relegated to the realm of noble Utopian thinking maintained by a few big-hearted, naïve people. On the contrary, it is a determining factor of the quality of our existence, now and to come. We must have the insight to recognize this and the audacity to proclaim it. The altruism revolution is on its way. Let us all be part of it.”
~ Matthieu Ricard
“All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words ‘we humans.’”
~ HH Dalai Lama
Use your voice for kindness,
your ears for compassion,
your hands for charity,
your mind for truth,
and your Heart for Love ♡
Thank you for watching my videos…
and supporting me in doing what I love most…
May you find peace, joy, and well-being on your journey.
#mindfulness #peace #selfdiscovery”#meditation #mindfulness #selfcare #globalwellbeing #mecfs #chronicfatigue #longcovid #selfcare #selfimprovement #selfhelp #selfhelpbooks
