Are you suffering from chronic pain or inflammation? Have you been trying different things without much luck. Today we dive into Michaela’s story and how the right fish oil supplement & gut health support dramatically changed her health. You will walk away inspired and empowered to improve your health.
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
👉 Join me for a free health coaching call and empower yourself to take control of your health. Let’s chat and figure out how you can prioritize your health!
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening.
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Work with me:
👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips?
Personal training clients have access to…
→ Customized workout programs
→ Weekly check-ins & program adjustments
→ Habit coaching & tracking
→ Unlimited Messaging
→ Nutrition course with recipe packs
Discover more here: https://www.micheleriechman.com/personal-training
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Inside the membership you will get access to:
→ Complete workout programs
→ Live yoga classes
→ A private community
→ Nutrition course with recipe packs
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
You got this,
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent parnter with Zinzino.
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. You should take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Michele Riechman its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Michele Riechman makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.