Chronic Pain Video

The best mobility exercise for shoulder pain

The best mobility exercise for shoulder pain.

Visit to get your Free Book on Low Back Pain and to learn more about how we help adults with chronic pain stop spinning their wheels and gain traction to live a life of freedom from reliance on pain medication.

If you have back pain, sciatica or a herniated/pinched disc please see a physical therapist 1st.

Traction Pain Relief & Wellness is a physical therapy clinic in Hampton, VA that uses Myofascial Release and 1:1 movement re-education to treat each client’s individual and specific needs.

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Dr. Elizabeth Brewer

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