Pixabay Photo Credit: Mohamed Hassan. Aromatherapy for sleep and relaxation has been used for centuries. Despite this, we are still overly stressed and sleep
Tag - sleep
A new study investigates the potential effects of low-quality sleep on brain development in early adolescence. It’s no secret that sleep is crucial for optimal
Sleep quality is strongly related to certain mental health issues such as depression and suicide risk but may be treated with cognitive-behavioral therapy
Millions of adults worldwide suffer from sleep disorders,1 which are associated with hypertension, depression, obesity, diabetes, and stroke.2 Wearable
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