A new study investigates whether going on a ten-minute, moderate-intensity run can improve brain function and enhance cognitive performance. Exercise has
Tag - fitness
Physical activity can have countless health benefits. From maintaining a healthy body weight to reducing the risk of bone fractures, physical fitness can
A research group from Tokyo has identified a correlation between children who exercise and benefits to cognitive functioning later in life. This study is the
Energy drinks are just one of the many products on the market claiming to improve running performance, but little research has been conducted to prove this
Working out to improve physical health may be one of your top priorities, but did you know that a workout can also be beneficial for your mental health? It is
