Pain Management Video

Summary on back health and mentality for pain management 🪷🕊️❤️

The way we react to pain is what will bring us results.
Do I blame the pain on my surroundings?
Or do I take responsibility, and listen to my self and body, and do what’s necessary to come out of the pain.
With love and acceptance of the pain while it is present.
Giving kindness to oneself and the pain.
This is the most important in my opinion.
Questions? Ask 🙂
All the love and gratitude to you for being you 🙏❤️😊