Chronic Pain Video

Student Question: Is This A Sign Of Low Vagal Tone? | Chronic Neck Pain

Student Question: Is This A Sign Of Low Vagal Tone? | Chronic Neck Pain

In this video, I address a student’s inquiry about the correlation between neck tension and low vagal tone. I explain how tension in the vagal system, linked to the vagus nerve, can result in tightness in the neck and shoulders, signaling a state of survival.

I suggested various techniques to relieve symptoms and restore the nervous system’s balance. Additionally, I discuss how environmental influences, like navigating an unfamiliar culture, can exacerbate this tension. Drawing from personal experiences and observations, I offer practical guidance for managing chronic pain and fostering overall well-being.

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