Our spine is built to be both strong and supple. However, the tensions and stressors in our daily lives contribute to the rigidity, stiffness, as well as vulnerability that we often associate with our backs.
This breathing sensory exercises utilizes our breaths to bring back “life” into our spine by cultivating awareness through our subtle spinal movements.
This is a great gentle and restorative practice for back pain, spinal tension, headaches, and fatigue.
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