I have had my fair share of back pain, and it’s something I still have to think about and take care of. I have made huge progress since my original injury 10 years ago, but there are still frustrating days.
I have had periods of years where I had zero back pain. I believe that is possible for so many people. But we do have to understand that once an area is injured, that area is more susceptible to future injuries and chronic pain.
It’s important that we have realistic expectations, but also important that we strive to destroy those expectations. #shorts
