This guided exercise of somatic tracking can calm the nervous system and send the body messages of safety to reduce chronic pain and anxiety.
Note: This is not a replacement for medical care.
Somatic Tracking Resources:
This book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon (Director of the Pain Psychology Center ) IG: https://www.instagram.com/alantgordon/
Deb Malkin, pain coach: https://debmalkin.com/
IG: https://www.instagram.com/movewithdeb/
@debmalkin-paincoach5516
Filmed in Half Moon Bay, California.
