Chronic Pain Video

Somatic Tracking for Chronic Pain + Anxiety Relief

This guided exercise of somatic tracking can calm the nervous system and send the body messages of safety to reduce chronic pain and anxiety.

Note: This is not a replacement for medical care.

Somatic Tracking Resources:
This book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon (Director of the Pain Psychology Center ) IG:
Deb Malkin, pain coach:

Filmed in Half Moon Bay, California.