Join me in this somatic tracking exercise suitable for chronic neuroplastic pain. Somatic tracking involves mindfulness, safety reappraisal, and positive affect induction. The goal of somatic tracking is not to get rid of pain but to change your relationship with your pain and view pain through a lens of safety over danger.
Neuroplastic Pain Short: https://www.youtube.com/shorts/Sm2cHIF0LSg
Want to learn to understand and transform your pain experience? Sign up for my online course Chronic Pain 101! https://empoweredmovement-chronicpain101.thinkific.com/courses/chronicpain101
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I recommend you consult a healthcare provider before attempting any new exercise routine. If you engage in the videos on this channel, you agree that you do so at your own risk, and are voluntarily participating in these activities.