Chronic Pain Video

Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath | Dr. Mindy Pelz & Jill Miller

Welcome to Episode 220 with @DrMindyPelz and

In this podcast, “Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath”, we cover:
↻ How estrogen influences how our fascia communicates, supporting elasticity and injury prevention
↻ Simple self-massage and stress reduction techniques
↻ How to tailor your exercise routine to hormonal shifts for injury-free flexibility
↻ Quick, powerful techniques to keep your body in perfect harmony throughout menopause

To read more and peruse the full show notes, go here👉🏾

Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath – with Jill Miller

RESOURCES MENTIONED IN THIS EPISODE
↻ Tune Up Fitness: http://www.tuneupfitness.com/
↻ Jill’s Books: https://www.tuneupfitness.com/shop/books-accessories
↻ Massage Balls: https://www.tuneupfitness.com/shop/massage-balls/coregeous-ball
↻ Gut Baby: https://www.youtube.com/watch?v=f4UDEIQyy3Q&t=1s
↻ Body by Breath: https://amzn.to/3Rlucpb
↻ Self-Spinal Decompression: https://www.youtube.com/watch?v=1ESo97WPmZM&t

MORE ON JILL
↻ YouTube: https://www.youtube.com/@TuneUpFitness/videos
↻ Facebook: https://www.facebook.com/jillmillerfaust/
↻ Instagram Jill: https://www.instagram.com/thejillmiller/?hl=en
↻ Instagram Tune Up Fitness: https://www.instagram.com/tuneupfitness/?hl=en

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify:https://spoti.fi/3I0qNG3
↻ Google: https://bit.ly/3t5OKY5
↻ Rate: http://ratethispodcast.com/resetterpodcast

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE
↻ CAROL Bike – use code PELZ for $150 off your CAROL Bike: http://carolbike.com/
↻ Neurohacker – use code MINDY for an additional 15% off: http://neurohacker.com/mindy

CONNECT WITH DR. MINDY
↻ Fast like a Girl Book https://fastlikeagirl.com
↻ Website- http://drmindypelz.com
↻ YouTube- http://youtube.com/drmindypelz
↻ Instagram- http://instagram.com/dr.mindypelz
↻ Reset Academy Membership- http://resetacademy.drmindypelz.com

RESETTER PODCAST SOCIAL MEDIA
↻ Instagram – http://instagram.com/theresetterpodcast/
↻ Facebook – http://facebook.com/theresetterpodcast/
↻ Twitter – https://twitter.com/resetterpodcast/

#keto #fasting #hormones