SI Joint Exercises home exercise program uses the muscles around the sacroiliac joint to stabilize and reduce pain. These are gentle exercises that you can do right along with me to help the body align itself and also to prevent reoccuring slippage.
I started posting these videos so that my patients can do their home program with me. It is much easier to follow than a drawing.
As with any exercise program, please check with your physician before starting. Some people may need a care giver right there for support. Always use our own judgement for best safety, this is not a replacement for medical care. This can be a great video to do with your at home therapist.
Music by:
Glen Canyon Dan Lebowitz
Wishful Thinking Dan Lebowitz
Way Out West Chris Haugen
Michigan Greens Dan Lebowitz
