Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.
The best poses from Lotus Pose to Reclining Big Toe Pose to find yoga relief for tingling or pain in your leg caused by sciatica.
Bharadvaja’s Twist. Bharadvajasana I.
Bound Angle Pose. Baddha Konasana.
Cobra Pose. Bhujangasana.
Downward-Facing Dog. …
Eagle Pose. …
Easy Pose. …
Extended Side Angle Pose.
The yoga shown here by Manjusree is the most effective for sciatica