Check out this mobility exercise to improve thoracic extension and decrease neck, shoulder and low back pain.
Visit https://www.tractionwellness.com to get your Free Book on Low Back Pain and to learn more about how we help adults with chronic pain stop spinning their wheels and gain traction to live a life of freedom from reliance on pain medication.
If you have back pain, sciatica or a herniated/pinched disc please see a physical therapist 1st.
Traction Pain Relief & Wellness is a physical therapy clinic in Hampton, VA that uses Myofascial Release and 1:1 movement re-education to treat each client’s individual and specific needs.
For a tour of our clinic click here: https://www.youtube.com/watch?v=c2s0nMDeTW4
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Dr. Elizabeth Brewer
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