Pain Management Video

#painmanagement #rehabilitation

Build Beyond Podcast #4: Pain Management

Dealing with joint and muscle pain can be overwhelming, similar to choosing chips in a grocery store.

There are various options available, such as soft tissue therapies, joint manipulations, modalities, supplements, medical treatments, and physical activity.

However, none of these options clearly outperform the others.

It is important to prioritize overall health and consider physical activity and exercise as they can help reduce pain, be performed without clinical supervision, and offer a wide range of health benefits.

While there may not be a universal consensus on pain treatment, maintaining or improving health during painful episodes is crucial.

References

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