You can still live well while in pain…
First things first (because I know this could be interpreted the wrong way):
I AM NOT saying that you should ignore or not respect the pain or other symptoms you’re experiencing
You definitely should still use that information to help guide what you do, how much you do, how intensely you do it, etc
When it comes to persistent or “chronic” pain, it can be very easy to get caught up in how much it has taken over and limited most if not all aspects of your life
So much so that you forget that at the end of the day, YOU are still in control
After working with literally hundreds of people who have been severely and negatively affected by persistent pain, I can say confidently that one of the main things that helps them finally OVERCOME it (even after years of feeling helpless) is shifting their focus away from their pain and onto what they can currently do as well as where they would like to get to functionally
And in order to do this, they learn to accept that they don’t need to be “pain free” in order to start the journey towards living life the way that they want
When they fully commit to making this mental shift, as well as understanding that pain flare ups may still occur from time to time throughout the process but don’t indicate failure, they start to see that their pain has less and less control over their life
And this is a beautiful thing to witness!
So if you’re going through something similar, and feel stuck, I can tell you confidently that there is a way that you can beat this!
But it takes time, patience, and a willingness to “unlearn” harmful beliefs about your body and what you’re capable of
Which is anything but easy!
If you’re ready to stop the endless pain cycle and finally take the steps needed to reclaim your life, I’d love to help guide you along the way 🙏🏼
➡️ Tap on the 🔗 link below to apply to work with me 1-on-1 online, and let’s do this together 💪🏼
⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️
🎥 Original clip from “The Undertaker: The Last Ride”