Studies show that up to 80% of people will suffer from some sort of lower back pain at some point in their lifetime. Some of those will develop into chronic pain, which is pain lasting longer than three months.
I was one of those, and was able to make a complete comeback. Here is part 1/2 of me sharing my story of recovering from chronic back pain.
In part 2, I will go more in depth as to what exactly happened and what specific injury I was dealing with. I’ll also provide a more detailed outline as to what I did to recover! Hope this helps you all!
And please, feel free to ask questions 🙂 I’m here to help as best as I can