Chronic Pain Video

Mindful Healing: Rewire Your Brain for Chronic Pain Relief | Understanding Pain Psychology

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As much of my script as I could type for those of us who like to read the words too:

Welcome to this mindfulness session tailored to help you manage chronic pain. Before we begin, let’s explore the world of pain psychology.

Pain is a complex phenomenon that involves both physical sensations and emotional responses. In acute pain, such as when you stub your toe or sprain your ankle, the body’s alarm system activates to signal potential danger. This is known as the fight-or-flight response, where your body prepares to either confront the threat or flee from it.

However, when pain becomes chronic, the lines between physical injury and emotional distress can blur. Your brain’s limbic system, responsible for processing emotions and regulating responses to stress, can become hypersensitive to pain signals. This can lead to a heightened perception of pain, even in the absence of ongoing tissue damage.

But here’s the good news: just as the brain can learn to perceive pain more intensely, it can also be reprogrammed to process pain differently. Through mindfulness practices and cognitive-behavioral techniques, we can gently guide the brain to reevaluate its responses to pain signals.

As we focus on the connection between your mind and body, remember that your sense of safety plays a crucial role in healing from chronic pain. The fight-or-flight response can exacerbate pain sensations, but by cultivating a sense of safety and calm, we can counteract these effects.

Visualize yourself surrounded by a bubble of protection, shielding you from any threats or harm. In this safe space, allow yourself to explore the sensations in your spine, back, and hips without judgment or fear.

Some helpful scripts from today’s healing meditation and brain retraining practice:

“I acknowledge the sensations I am experiencing, but I also recognize that they do not define me. I am more than my pain.”

“I am safe to explore movement and gentle exercises that support my healing process. Movement is a form of self-care.”

“I trust in my body’s wisdom to communicate with my brain. I understand that chronic pain can create mixed signals, but I am learning to decipher them with patience and compassion.”

“Each moment without intense pain is a victory, and I celebrate these moments as signs of progress on my healing journey.”

“I am safe in this moment.”

“My body is strong and resilient.”

“I trust in my ability to manage pain.”

“I am surrounded by love and support.”

Know that you have the power to reframe your relationship with pain. By cultivating a sense of safety and empowerment, you can begin to shift your experience of pain from one of fear and distress to one of resilience and strength.