✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
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Meditation is great! It’s not magic, but it definitely helps with a wide variety of health problems.
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I try to get all my patients with chronic low back pain or sciatica to meditate.
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Mainly because stress is such a huge factor in chronic pain!
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If we are just constantly stressed out and can’t turn the “fight or flight” switch off, what do you think this does to the human body?
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It just leads to more tension and pain in the low back. It makes sciatica worse.
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You’ve got to learn to unwind and relax.
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
