Chronic Pain Video

Low Back Release for Chronic or Consistent Deep Low Back Pain, Slow Flow with Intention to Ease

This video is specifically directed towards those who suffer from chronic or consistent deep low back pain. It is approximately 30 minutes of yoga directed toward releasing tightness and tensions held in the body contributing to your aches and pains. We will move with intention in hopes to create more stability, flexibility, and work toward a more pain free life. These poses can be done daily for the best results. And remember, coming out of these poses is just as important as coming into them.

For more information on yoga for back pain relief or to book private instruction by me, please visit my website at!

Please note that these videos are made in mind for certain clients with a certain set of limitations and goals. These positions are not for everyone. Please make mindful movements and listen to your own body respectively.