There are exercises you can perform that will help you manage your chronic pain, and the best part is that you don’t even have to stress yourself out about going to a gym, having fancy equipment, or deal with spending a lot of time on performing them.
Here is Dr. Chris going through “Jane Fondas,” which get the muscles on the outer part of your legs and glutei working so that you can take the load and stress off your low back when you move around!
▬ More on Low Back Pain Relief & Exercises ▬▬▬▬▬▬▬▬▬▬▬▬
►5 Sure Fire Ways to Prevent Adhesion and manage your chronic pain
► Got Injury? Here’s Why
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