Journalling to give voice to our deep anger, sadness and other heavy emotions is a great way to bring relief to chronic back pain.
It’s not easy at times, but try out the prompt and method in the video to see if it helps.
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The ideas and other suggestions that are expressed in this content are based on the experiences and opinions of Paul Greves, which are not intended to be, or replace medical advice. He does not hold himself to be a medical professional, therefore please consult your doctor before engaging in any advice he may suggest. By watching this content you understand and agree that Paul Greves holds no liability to you for any injury or loss you may suffer in connection with any content he might post.