Eye have a video explaining the neurological & skeletomuscular relationship more commonly known as the “mind-body” connection .
When a muscle is over reactive it receives too much neural stimulation. Stretching 🙆🏾♀️ is one way to return the muscle to its normal length .
Conversely when a muscle is under reactive it does not recieve enough neural stimulation & needs to be strengthened.
Weight & resistance training are methods to combat this issue .
As a virtual coach eye can use certain assessments to determine which muscles may be overactive or under active . This allows me to create a better program for you to not only loose weight or build muscle ; but address muscular imbalances & chronic pain . Thus creating optimal movement & performance.
10/24/23 eye will begin intake for new clients who want to build sustainable habits to achieve a healthier lifestyle!
WWW.KHI4WELLNESS.COM
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