Chronic Pain Video

Improve Balance and Relieve Back Pain Workout

Improve your balance and relieve back pain with this workout. Stretch your lower back, release tension in your spine and hips, strengthen your legs, strengthen your abs, and feel GOOD with this follow along workout at home.

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

David Cutter Music –

This workout will help if you have chronic lower back pain, mid back pain, and/or poor balance. You’ll strengthen your hips, stretch your spine, and strengthen your hamstrings and abs. All of these will help you relieve your back pain at home without drugs, pills, or surgery.

#BackPain #BackPainRelief #ImproveBalance #BalanceExercises UprightHealth