Pain Management Video

How to use mindfulness to manage pain. My personal experience of mindfulness for pain management.

My personal and honest account of using mindfulness to manage back pain after 2 injuries in September 2020, in the hope that some of these mindfulness practices can be helpful for you.
Wishing you love and happiness on your journey. ❤️

Links to the videos and book I talk about:

►The loving-kindness meditation

►The body scan guided meditation

►Guided meditation for relaxation and healing

►Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally. By Jason Stephenson

►You Can Heal Your Life
on Amazon.com:

or on Amazon.it:

If you find this video helpful please give it a like and drop a comment below to tell me what you liked. Please share with any friends who need a little positivity and subscribe for more positive affirmations, guided meditations, mindfulness exercises, and inspiration for intentional living. Hit the bell to be notified as soon as I post a new video.

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► Guided Meditation For Gratitude And Feel Better Instantly 2020

► Morning affirmations for positivity

► Focusing On The Colours: A Quick & Easy Mindfulness Technique 2020

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