Pain Management Video

How to use mindfulness to manage pain. My personal experience of mindfulness for pain management.

My personal and honest account of using mindfulness to manage back pain after 2 injuries in September 2020, in the hope that some of these mindfulness practices can be helpful for you.
Wishing you love and happiness on your journey. ❤️

Links to the videos and book I talk about:

►The loving-kindness meditation

►The body scan guided meditation

►Guided meditation for relaxation and healing

►Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally. By Jason Stephenson

►You Can Heal Your Life

or on

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Love and happiness to you all. ❤️

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