My personal and honest account of using mindfulness to manage back pain after 2 injuries in September 2020, in the hope that some of these mindfulness practices can be helpful for you.
Wishing you love and happiness on your journey. ❤️
Links to the videos and book I talk about:
►The loving-kindness meditation
►The body scan guided meditation
►Guided meditation for relaxation and healing
►Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally. By Jason Stephenson
►You Can Heal Your Life
or on Amazon.it:
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