How to recover from chronic pain today with Dr. Amber Richard Bauer || WBWL Ep. 22
This was a phenomenal interview with Dr Amber Richard Bauer and speaking to the recovery from chronic pain through pain neuroscience education, and mindfulness based therapy.
If you’ve ever felt that your emotions get the best of you, you feel like your world is collapsing, or if you feel that your chronic pain will never get better and you’re always thinking about worst case scenarios…
This entire episode can change the trajectory of your life by taking our chat into practice.
Chronic pain can feel debilitating and worrisome, but we can reframe our brain and our mind to heal ourselves from within.
Enjoy!
If you have any feedback or suggestions for future episodes, email jason@flexwithdoctorjay.com. I read and reply to all of my emails.
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