Pain Management Video

How To FIX Neck and Arm Pain

For general neck pain management, these exercises can be used to provide immediate relief. I have outlined the top 2 exercises and 3 nerve stretched in order to minimise pain and increase the range of movement available in the cervical joints.


Functional Rotation –

Median Nerve Stretch –

Ulna Nerve Stretch –

Radial nerve stretch –

Follow @JoesPhysio on instagram for the latest updates.