Chronic Pain Video

How to Fix Knee Pain at Home

In this video, we break down how to do a Quad Set. This is a super easy at home exercise for those with knee pain and want a simple exercise to strengthen the knee. Perform this 5 times with a 5 sec hold each time.
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Medical Disclaimer
All information and videos on this website are intended for instruction and informational purposes only. Material on this website does not substitute for professional medical advice. The authors of this website are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not seek appropriate professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.