Latoya was one of the first students through the Foundations of Yoga for Chronic Pain and Fatigue. She kindly agreed to share how she found it.
If you would like to see what she is talking about, see here https://melissavsfibromyalgia.teachable.com/p/the-foundations-of-yoga-for-fibromyalgia/
Free previews from Foundations course:
Forward Bend https://youtu.be/LGMTxDaXHO8
Child’s Pose https://youtu.be/GuGXkui04s4
Cat and cow https://youtu.be/HciL4qaujV4
