Chronic Pain Video

How I Managing Chronic Pain and Chronic Fatigue I My Self Care Must-Dos I Slow Living in Sydney

Salaam. Peace and blessings.
I shot this video early March. In this video, I share about my favourite self-care rituals and my thoughts on my daily practice of self-kindness. I invest in organic herbs and store them in my home apothecary which is only for my personal use and for my family and friends. I am not a qualified herbalist. I read a lot about herbs and use them for myself and my family.
I’ve created this channel to share personal lessons of slow living. My usual work life encompasses a myriad of roles – Writer, Clinical Nutritionist, Counsellor, Mental Health Wellness Coach, Narrative Therapist – but my personal life has been a journey of unlearning habits that don’t serve me and making conscious everyday choices to live a kind, calm, grateful life. I’m kinder with myself now in how I talk to myself about myself so that I can patiently and gratefully manage my physical and mental health symptoms. The videos I hope to share with you, In Shaa Allah (God Willing), will be with the intention to serve you with tried and tested wellness strategies such as healthy recipes, medicinal use of herbs, nutritional information of culinary ingredients, home remedies using aromatherapy blends, and my self-care rituals of prayer, moon gazing, forest bathing, and therapeutic journaling.
I hope you enjoy my videos.
Love, light, peace, and joy,
Princess R Lakshman

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► ABOUT ME
Some quirky facts about me:
I love my herbal teatime, forest bathing, writing poetry, and listening to Celtic instrumental. Recently, I’ve started a herb garden on my balcony. I’d love to one day have a cat companion. I live in Australia with my beautiful family.
Professionally, I do a myriad of things – Writer, Clinical Nutritionist, Counsellor, Mental Health Wellness Coach, Narrative Therapist. I am a facilitator and wellness coach in clinical nutrition and mental health.
In my facilitation and consulting role, I work with clients to identify their nutritional and mental health needs and assist them to develop and implement strategies to achieve holistic health goals for optimum body, mind, and spirit wellness. I am passionate about service to others to empower them towards a daily practice of self-awareness, self-kindness, and self-care.
Please visit my website to know more
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