Discover my inspiring journey of living with chronic pain for over two decades and the four essential steps that transformed my life. I’m Gideon from Pain.Pause.Live, a licensed psychotherapist and pain coach, and I’m here to share my story and insights with you.
If you or someone you know is dealing with chronic pain, this video is a must-watch. I’ve learned to push pause and truly notice my inner world, embrace acceptance, redefine my life directions, and befriend my body. These steps have made all the difference in my journey, and I’m excited to share them with you.
Subscribe and comment below if you’ve experienced similar challenges or found inspiration in my story. Remember, living a fulfilling life with chronic pain is possible, and I’m here to help you on your journey. 💪💖
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Disclaimer: Pain.Pause.Live. is no substitute for a regular psychotherapy nor for medical treatment. We want to help you to gain and build up your quality of life despite chronic pain. If you suffer from chronic pain please turn to a doctor or a hospital for therapy.
Further reading:
Parks, E. (2020). Chronic Pain Rehabilitation: Active pain management that helps you get back to he life you love. Wandering Words Media.
Tatta, J. (2021). Radical Relief: A Guide to Overcome Chronic Pain | Return to a Full, Active Life Using Pain Science, Mindfulness and Acceptance and Commitment Therapy.
Gordon, A. & Ziv, A. (2021). The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain. Avery. Pain.Pause.Live.
Our mission is to provide you with scientifically proven, cutting edge psychological knowledge so you can regain responsibility over the quality of your life and lead into a direction of sense and meaning. We know that you are the expert by your own means and want to provide you with the knowledge of the specialists so you can better deal with the chronic pain and side effects like anxiety and depression.
#pain.pause.live. #gideonfranck #chronicpain
Chapters:
00:00 Introduction
01:09 My way into & beyond chronic pain
02:27 Step 1: Pushing Pause and Noticing
03:52 Step 2: Pain Acceptance
06:20 Step 3: Life Directions
10:07 Step 4: Being Friends with My Own Body
13:54 Self-Compassion and Pain
16:08 What does your Body need?
